25. − 27. May 2018
Equalization Workshop with Andrea Zuccari in Athens
We are looking forward to offering you another opportunity for an Equalization Workshop with Andrea Zuccari in Athens – including water session
Did you always want to know more about equalization and never really understood whether you were getting it right? Is it your fitness or your equalization technique that limits you? If it’s equalization, then this workshop is the right one for you! Andrea Zuccari understands which organs and muscles are involved in equalization like no other. Valsalva and Frenzael are two techniques you should be familiar with. Do you understand how advanced Frenzel, Mouthfill and Handsfree really work? This workshop will show you the in’s and outs, helping you to reach the next step- a new depth. Come and join us!
This time we are working together with our great partner and friends from XT Diving & Tasos Chalaris
Please note, this workshop is mainly for Greeks and there is limited space for for foreigners
Programm
- The Organs involved in the Equalization
- Glottis
- Soft Palate
- Eustachian tubes
- Tongue
- AirShift Techniques
- Reverse Packing
- N – M Charges
- Valsalva
- Traditional Frenzel
- Residual Volumes
- How Equalize the Mask
- How to shift the air
- Dry training with the Otovent
- Advanced Frenzel
- The Advanced Frenzel potentiality
- How to train the Advanced Frenzel in the water
- Sequential Frenzel
- The Sequential Frenzel potentiality
- How to train the S.F. in the water
- Handsfree
- Mouthfill
- The Mouthfill Sequential potentiality
- How to train the Mouthfill in the water
- Packing
- Bloodshift
- Water Pipe
- EQ-Tool
In Addition to the try training and theories we will plan to go 2 times to the sea to repeat and try the dry exercises
Language
Englisch
Take with you
pen & memo block for notes, mask, snorkel, wetsuit, fins, weights & weight belt (Friday no water session!)
Duration
Friday about 3 hours, Saturday and Sunday each about 8 hours
Ort
82, Marathonos Av., Gerakas 15344, Attica Greece
Registration
phorcyssa@gmail.com / info@kaluna-freediving.ch
T + 30 (0)697 773 7374 / T + 41 (0)76 592 54 70